Mental Health and Wellness
Anxiety and the Helper
An overview of anxiety symptoms and disorders and how they impact those in helping roles.
Cognitive Behaviour Therapy for Primary Care
An overview of the CBT model with CBT-informed strategies and principles that can be incorporated into the primary care professional’s practice.
Vicarious Trauma
Learn about vicarious trauma including its effects, protective and risk factors, warning signs and strategies for prevention and early intervention and when to seek treatment.
Mental Health and Wellness
Definitions of mental health, mental illness and strategies to support mental wellness are presented and discussed. The topic can be tailored for a variety of ages and backgrounds.
Mindful Coping
Dialectical Behaviour Therapy strategies of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness and interpersonal effectiveness are taught as important life skills to enhance coping.
Managing Change
Learn about the various types of change, the effects of change, and the individual strategies to help us manage through transitions.
