Dr. Jo Ann Unger, C. Psych.

If navigating a young child’s access to the internet feels challenging, doing the same for a teenager can seem completely overwhelming. Research shows that excessive, problematic, or “passive” screen use is associated with symptoms of depression, anxiety, reduced self-esteem, a sedentary lifestyle, weight gain, and problems at school. On the other hand, access to the internet can provide teens with useful information and help them connect with and feel supported by others in similar life...

These days access to the internet and using devices to learn, work, and play is at an all-time high. Whether by phone, tablet or computer the ability for children and teens to access digital screens is often inevitable. Caregivers of children and teens are rightfully concerned about the effects of screen use on their children’s health and development. They may wonder whether there are any benefits to screen use and how much is too much? While much of the recent media focus has been on the...

Over the years, after a tragic event takes place in our world, I have often been asked about how we should talk to kids about such...